{"id":2555,"date":"2016-03-08T00:02:10","date_gmt":"2016-03-08T00:02:10","guid":{"rendered":"https:\/\/bodyandmind.amsterdam\/en\/plenty-groente-genoeg\/"},"modified":"2016-03-09T12:46:49","modified_gmt":"2016-03-09T12:46:49","slug":"plenty-a-lot-vegetables","status":"publish","type":"post","link":"https:\/\/bodyandmind.amsterdam\/en\/plenty-a-lot-vegetables\/","title":{"rendered":"Plenty: a lot of vegetables!"},"content":{"rendered":"

Vegetables are healthy and delicious<\/h2>\n

There is more and more attention about the fact that we eat too much meat and we are overproducing it as well. It is polluting, takes a lot of water and it is unhealthy to\u00a0eat meat from factory farming your whole life. That is why I am a big fan of eating much less meat or to eat vegetarian and vegan food. The cookbook Plenty<\/strong><\/em> is my Bible. Yotam Ottolenghi, the Israeli chef who works in London, made a beautiful and inspiring cookbook full of finger licking vegetarian dishes. He also wrote a second\u00a0cookbook: Plenty More<\/em>.<\/p>\n

Flavour and variatie<\/h2>\n

I am not a vegetarian myself, which might be good to mention. But I easily eat vegetarian food five days a week. And with the recipes from Plenty even my carnivore friends don\u2019t have to miss out on eating meat or fish. The recipes of Ottolenghi are full of flavour and variation. He uses new herbs, which we in the Netherlands still hardly use. And in our eyes he makes new combinations such as poached eggs with stir fried arugula, topped with a sauce of garlic yogurt.<\/p>\n

Recipe from Plenty<\/em><\/h2>\n

Baked eggs with yoghurt and chilli<\/p>\n

For 2 persons
\nPreheat the oven to 150 degrees celsius. Put 300 grams of arugula with a little olive oil in the frying pan; stir-fry for 5-minute on a medium heat. Divide the arugula in a small baking dish and make 4 deep dimples where you break 4 eggs into. Let it sit in the oven for about 15 minutes; till the egg whites are firm. Beat 150 grams of Greek yoghurt with 1 chopped garlic and a pinch of salt; put this in the refrigerator. Melt 50 g of butter in a small pan, add 1\/2 teaspoon kirmizi biber and a pinch of salt. Continue to stir until foamy (1 to 2 minutes). Stir in 6 chopped sage leaves and let it sit on the fire for a few seconds. Take the pan of the heat.<\/p>\n

Remove the eggs from the oven. Spoon the yogurt into the center of the dish and pour the hot chilli butter on top of it. Enjoy your meal!<\/p>\n

Plenty<\/em> en Plenty More<\/em>\u00a0can be ordered at\u00a0BOL.com<\/a>. For more recipes\u00a0of Ottolenghi: have a\u00a0look on his\u00a0website<\/a>.<\/p>\n

Photocredits: Hanneke Sloof<\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Vegetables are healthy and delicious There is more and more attention about the fact that we eat too much meat and we are overproducing it as well. It is polluting, takes a lot of water and it is unhealthy to\u00a0eat meat from factory farming your whole life. That is why I am a big fan […]<\/p>\n","protected":false},"author":12,"featured_media":2223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[359,253],"tags":[435,447,474,473,449,450],"yoast_head":"\nPlenty: a lot of vegetables! - Body and Mind Amsterdam<\/title>\n<meta name=\"description\" content=\"Plenty: a lot of vegetables!There is more and more attention about the fact that we eat too much meat and we are overproducing it as well.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyandmind.amsterdam\/en\/plenty-a-lot-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plenty: a lot of vegetables! - Body and Mind Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Plenty: a lot of vegetables!There is more and more attention about the fact that we eat too much meat and we are overproducing it as well.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodyandmind.amsterdam\/en\/plenty-a-lot-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Body and Mind Amsterdam\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-08T00:02:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-09T12:46:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodyandmind.amsterdam\/wp-content\/uploads\/2016\/03\/20151226_114730-f-Hanneke-Sloof.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanneke Sloof\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanneke Sloof\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodyandmind.amsterdam\/en\/plenty-a-lot-vegetables\/\",\"url\":\"https:\/\/bodyandmind.amsterdam\/en\/plenty-a-lot-vegetables\/\",\"name\":\"Plenty: a lot of vegetables! - Body and Mind Amsterdam\",\"isPartOf\":{\"@id\":\"https:\/\/bodyandmind.amsterdam\/#website\"},\"datePublished\":\"2016-03-08T00:02:10+00:00\",\"dateModified\":\"2016-03-09T12:46:49+00:00\",\"author\":{\"@id\":\"https:\/\/bodyandmind.amsterdam\/#\/schema\/person\/60183c0cb6a1b35153b61cab4275095a\"},\"description\":\"Plenty: a lot of vegetables!There is more and more attention about the fact that we eat too much meat and we are overproducing it as well.\",\"breadcrumb\":{\"@id\":\"https:\/\/bodyandmind.amsterdam\/en\/plenty-a-lot-vegetables\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bodyandmind.amsterdam\/en\/plenty-a-lot-vegetables\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bodyandmind.amsterdam\/en\/plenty-a-lot-vegetables\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bodyandmind.amsterdam\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plenty: a lot of vegetables!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bodyandmind.amsterdam\/#website\",\"url\":\"https:\/\/bodyandmind.amsterdam\/\",\"name\":\"Body and Mind Amsterdam\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bodyandmind.amsterdam\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bodyandmind.amsterdam\/#\/schema\/person\/60183c0cb6a1b35153b61cab4275095a\",\"name\":\"Hanneke Sloof\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bodyandmind.amsterdam\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/030b38afca53d0dadacb550db17e9eb8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/030b38afca53d0dadacb550db17e9eb8?s=96&d=mm&r=g\",\"caption\":\"Hanneke Sloof\"},\"description\":\"Hanneke Sloof tuiniert al 25 jaar op ecologische wijze. 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