{"id":2682,"date":"2016-09-26T00:16:42","date_gmt":"2016-09-26T00:16:42","guid":{"rendered":"https:\/\/bodyandmind.amsterdam\/en\/?p=2682"},"modified":"2016-09-25T18:45:40","modified_gmt":"2016-09-25T18:45:40","slug":"running-the-vondelpark","status":"publish","type":"post","link":"https:\/\/bodyandmind.amsterdam\/en\/running-the-vondelpark\/","title":{"rendered":"Running in the Vondelpark"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><h2>Running<\/h2>\n<p>I never thought I would ever say that I like <strong>running.<\/strong> Secretly I&#8217;m not a very sporty person and that one time that I ran <strong>8 km<\/strong> straight, didn\u2019t work out that well (my <strong>muscles were aching<\/strong> so badly, I couldn\u2019t walk for a few days). Although this is many years ago, it took a while before I did another attempt. This time well prepared and using an app. <strong>\u201cBuild up slowly Ellis&#8221;<\/strong>, it said. And so on the first day I ran a kilometre and a half with a mix of a minute walking and a minute running.<\/p>\n<p>In the meantime\u00a0I run 5 kilometres at once and that without having a red head or symptoms of exhaustion. I haven\u2019t experienced the famous runner&#8217;s high, the feeling of <strong>euphoria<\/strong> that runners have during or after running, yet. But I think I like it how it is now. There are no races or <strong>marathons<\/strong> on my wish list. But just that extra bit of energy that I get from running&#8230; is what I\u2019m doing it for.<\/p>\n<h2>Vondelpark<\/h2>\n<p>My favourite place to run is the <strong>Vondelpark.<\/strong> Which is within walking distance of my house and starting from my house I can do a round of the Vondel in exactly 5 kilometres. But it&#8217;s also the <strong>energy<\/strong> in the park, with all those other people running their rounds, the fast moving green <strong>parakeets<\/strong> and the fountain is what makes me happy. Sometimes I leave my iPod at home just to listen to the sounds of nature and the people. It is very <strong>zen<\/strong> actually. And I always try to run in the morning, because then I benefit from the accumulated energy all day and see how Amsterdam wakes up. Perhaps you will find the same in other parks in <strong>Amsterdam.<\/strong> But for me the Vondelpark is the best running spot!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1752 \" src=\"https:\/\/bodyandmind.amsterdam\/wp-content\/uploads\/2016\/02\/B-M-8Jasper-de-Waal-Photography-1024x768.jpg\" alt=\"Hardlopen in het Vondelpark\" width=\"745\" height=\"605\" \/><em>Photocredits: <a href=\"https:\/\/studiocas.nl\/\" target=\"_blank\">Jasper de Waal<\/a><\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Running I never thought I would ever say that I like running. Secretly I&#8217;m not a very sporty person and that one time that I ran 8 km straight, didn\u2019t work out that well (my muscles were aching so badly, I couldn\u2019t walk for a few days). Although this is many years ago, it took [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[421,432],"tags":[549,435,700,699,263],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running in the Vondelpark - Body and Mind Amsterdam<\/title>\n<meta name=\"description\" content=\"I never thought I would ever say that I like running. Secretly I&#039;m not a very sporty person and that one time that I ran 8 km straight, didn\u2019t work out...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyandmind.amsterdam\/en\/running-the-vondelpark\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running in the Vondelpark - Body and Mind Amsterdam\" \/>\n<meta property=\"og:description\" content=\"I never thought I would ever say that I like running. 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