{"id":2688,"date":"2016-02-12T15:11:27","date_gmt":"2016-02-12T15:11:27","guid":{"rendered":"https:\/\/bodyandmind.amsterdam\/en\/?p=2688"},"modified":"2016-03-23T11:10:00","modified_gmt":"2016-03-23T11:10:00","slug":"silence-my-head-please","status":"publish","type":"post","link":"https:\/\/bodyandmind.amsterdam\/en\/silence-my-head-please\/","title":{"rendered":"Silence in my head please!"},"content":{"rendered":"

Craving a\u00a0silent head<\/h2>\n

I have a busy and hectic<\/strong> life: work, child, relationship, practice, a lively group of friends and family.\u00a0And lets not forget about the groceries and\u00a0the household. Besides that I also have a craving for a silent head and an open connection<\/strong> with my internal self.<\/p>\n

Stress<\/h3>\n

There are only\u00a024 hours\u00a0in a day and it happens to me a lot that I give priority to all the other businesses but not to having a silent head. When that patterns takes too long, I get imbalanced<\/strong>, feel stressed and cut off from myself.<\/p>\n

There have been lots of developments in our society to find ways <\/strong>to\u00a0reconnect with yourself.\u00a0What works for some of us, recalls stress for others. For example, the idea that I have to sit still and stare in a candle flame for hours to reconnect<\/strong>, feels like it would push my stress-level to a risky hight.<\/p>\n

Sound\u00a0and music\u00a0soothe<\/h3>\n

In the nineties I travelled a lot in the Far East, and the Southf of Europe and I lived and worked with an Indian tribe<\/strong> in North America. That is where I experienced that sound and music bring me back to myself in a very easy way. The combination<\/strong> of sound of different instruments vibrate through all of your coatings towards your Core.\u00a0You come across feelings and experience physical sensations.<\/strong><\/p>\n

And I am not the only one. Watch and listen for example to our\u00a0dj\u2019s<\/strong>\u00a0who bring millions of people from all over the world into a trance<\/strong>\u00a0and\u00a0ecstasy with their specific mix of sound and rhythm. Through the ages we have become troubled by listening to opera and other classical music. The sound of a trumpet on the 4th of May<\/strong> brings us into a cultural divided feeling of silence and repentance. Worldwide we soothe our children by singing lullabies<\/strong> and even before birth, thanks to modern scientific resources it is visible, that we respond to the voice of our mother.<\/p>\n

Would you also like to experience through sounds how to reconnect with yourself or experience the silence<\/strong> within? Try sound healing!<\/p>\n

With an individual sound healing<\/strong> session you lay on a massage table underneath a blanket. You will make an internal journey where\u00a0Janine\u00a0uses bowls, drums and rattles and her voice to work on and next to your body.<\/p>\n

The sound healing takes place in a group where you lay on a mattress on the floor underneath a blanket while\u00a0Janine works around the participants.<\/strong><\/p>\n

Photocredits: Mirjam van Klink<\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Craving a\u00a0silent head I have a busy and hectic life: work, child, relationship, practice, a lively group of friends and family.\u00a0And lets not forget about the groceries and\u00a0the household. Besides that I also have a craving for a silent head and an open connection with my internal self. Stress There are only\u00a024 hours\u00a0in a day […]<\/p>\n","protected":false},"author":17,"featured_media":1655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[253],"tags":[254,255,707,580,708,706,312,624],"yoast_head":"\nSilence in my head please! - Body and Mind Amsterdam<\/title>\n<meta name=\"description\" content=\"Silence in my head please! I have a busy and hectic life: work, child, relationship, practice, a lively group of friends and family. 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