{"id":2703,"date":"2016-02-07T14:59:58","date_gmt":"2016-02-07T14:59:58","guid":{"rendered":"https:\/\/bodyandmind.amsterdam\/en\/?p=2703"},"modified":"2016-04-05T10:53:50","modified_gmt":"2016-04-05T10:53:50","slug":"me-time-to-recharge","status":"publish","type":"post","link":"https:\/\/bodyandmind.amsterdam\/en\/me-time-to-recharge\/","title":{"rendered":"Me time to recharge"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\"><h2>Me and myself<\/h2>\n<p>After the soft launch of bodyandmind.amsterdam I started to feel. <strong>Joy<\/strong> about what we already had achieved, but also a huge tiredness. This was because I had gone past signals that I should have taken seriously. Signs of <strong>fatigue,<\/strong> poor sleep, irritation and the voice that told me to slow down. I failed by not getting me time: time for myself.<\/p>\n<h2>Always something to do<\/h2>\n<p>As an entrepreneur I can keep myself busy all the time: with my customers, accounting, the studio, pr and promotion, the websites and retraining. And I also like ding most of those things I do! The art is for me to keep the <strong>balance<\/strong> between work and leisure. I often advice this to my clients, entrepreneurs that I know and friends that are exactly the same. Nowadays it is usually a flu that stops me. These are moments in which I realise how incredibly important it is to have me time. Time for <strong>reflection,<\/strong> time for sleep, time for idleness or just something you haven&#8217;t done for a long time. To me it\u2019s cooking, go to the museum or to have a lazy day.<\/p>\n<h3>Integrate me time<\/h3>\n<p><strong>The crux<\/strong> is how you know how to integrate me time in your busy life. For me the gym with the sauna is a great start to the day. I don&#8217;t have to think about anything, only to do the exercises and I can relax in the sauna. Hiking, yoga or dancing is also something which recharges me.<\/p>\n<p>You may wonder why, in busy times, you never plan those things enough. Is it the pressure of the environment or the lack of self care? It is still a challenge for me. I realise that I therefore really have to <strong>schedule<\/strong> me time in my agenda. Especially after a deadline or the completion of a project! An appointment with myself. <em>Me and myself alone.<\/em><\/p>\n<p>That is my intention for this coming time, are you joining me?<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Me and myself After the soft launch of bodyandmind.amsterdam I started to feel. Joy about what we already had achieved, but also a huge tiredness. This was because I had gone past signals that I should have taken seriously. Signs of fatigue, poor sleep, irritation and the voice that told me to slow down. 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