{"id":2751,"date":"2016-09-29T00:56:51","date_gmt":"2016-09-29T00:56:51","guid":{"rendered":"https:\/\/bodyandmind.amsterdam\/en\/?p=2751"},"modified":"2016-09-28T10:56:47","modified_gmt":"2016-09-28T10:56:47","slug":"chi-kung-expands-your-resilience","status":"publish","type":"post","link":"https:\/\/bodyandmind.amsterdam\/en\/chi-kung-expands-your-resilience\/","title":{"rendered":"Chi kung expands your resilience"},"content":{"rendered":"

Charge battery<\/h2>\n

Suffering from a cold a bit too often and regularly having little injuries. You’re sometimes snappy at work, or\u00a0you can barely balance the work and family pressure. Recognize this? I’m a dancer of origin and my fitness is always excellent. Still I was continually suffering the following: regular headaches, colds, exhaustion. Annoying, especially next to\u00a0my daily obligations\u00a0as a mother. Until I got to know chi kung.<\/p>\n

Self-maintenance<\/h3>\n

Chi kung is originally a Chinese discipline that is part of the internal martial arts. Chi kung helps to expand<\/strong> your resilience<\/strong>. That is exactly what I was looking for. Because of my intensive dancing and aikido training\u00a0later, \u00a0I am sensitive to injuries and I actively have to make sure I charge my battery in time. I discovered that chi kung offers\u00a0a complete way of ‘self-maintenance’ that you can incorporate into your daily life<\/strong>. As a result\u00a0you’re better armed against the stress and pressure that comes your way.<\/p>\n

Accessible exercises<\/h3>\n

Chi kung classes consist of doing accessible exercises. They are easy to remember and you can practice them anywhere. You explore how you stand, walk and move. You also look at how you relate toward somebody else, The basis of chi kung classes are the exercises in which you explore the dynamic of standing still. In doing so you try to connect with your core, in order to make it more resistant\u00a0and stronger<\/strong>.<\/p>\n

More energy for yourself<\/h3>\n

The general purpose of the classes is to let go off stress and tension, to recharge energy and to build more resistance and resilience. That way you learn to deal better with daily pressure or stress – physically<\/strong> as well as mentally<\/strong> and emotionally<\/strong> – and maintain\u00a0more energy for yourself. Expand your resilience and recharge your battery with chi kung!<\/p>\n

\"chi

Photo credits: Colin Malsingh<\/p><\/div>\n

Andra Perrin<\/a> \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Charge battery Suffering from a cold a bit too often and regularly having little injuries. You’re sometimes snappy at work, or\u00a0you can barely balance the work and family pressure. Recognize this? I’m a dancer of origin and my fitness is always excellent. Still I was continually suffering the following: regular headaches, colds, exhaustion. Annoying, especially […]<\/p>\n","protected":false},"author":28,"featured_media":2193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[253,432],"tags":[549,254,183,1117,1118,1119],"yoast_head":"\nChi kung expands your resilience - Body and Mind Amsterdam<\/title>\n<meta name=\"description\" content=\"Chi kung is originally a Chinese discipline that is part of the internal martial arts. Chi kung helps to expand your resilience. 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