{"id":3997,"date":"2016-04-05T00:25:57","date_gmt":"2016-04-05T00:25:57","guid":{"rendered":"https:\/\/bodyandmind.amsterdam\/en\/?p=3997"},"modified":"2016-04-30T19:23:42","modified_gmt":"2016-04-30T19:23:42","slug":"spring-detox-part-2","status":"publish","type":"post","link":"https:\/\/bodyandmind.amsterdam\/en\/spring-detox-part-2\/","title":{"rendered":"Spring detox: part 2"},"content":{"rendered":"

Peeling off layers<\/h2>\n

In the meantime I have been detoxing for\u00a0a week and a half now and it’s\u00a0actually going really well; it’s much easier than it was last year. After getting used to not having coffee, sugar and other toxic supplements, a bit of headache and muscle pain in the first few days and occasional heavy exhaustion, I’m starting to feel much fitter, more alert, happier and lighter. As if I have blown off a layer of\u00a0dust of my vitality<\/strong>.<\/p>\n

Feelings without dust<\/h3>\n

The focus on food itself is less prominent. I’m not hungry as quickly, and that’s why I can give more attention to other things. What occupies me this time, are my emotions<\/strong>. They are more outspoken, more on the surface. It seems as if normally, when I eat my ‘usual’ food, there is also a layer of dust covering\u00a0my feelings. To see and feel what finds its way to the surface, is an interesting process to me, and I patiently try to give them a name or a place.<\/p>\n

Of course the food still plays an important part and I enjoy spending hours in the kitchen. It is a challenge every day to think about which vegan, gluten free dishes I can cook that makes my family happy as well.<\/p>\n

Vegadutchie.nl<\/h3>\n

I get my inspiration from the many recipes Neel Schmidt shares with us during this spring detox and I also find a lot online. My favorite website <\/strong>is Jolijn’s Vegadutchie, which has many recipes that fit perfectly in the detox. Since last year I regularly make chick pea pancakes<\/a>, a real treat with various toppings. This year the roasted yam with guacamole<\/a>\u00a0is my delicious discovery.<\/p>\n

A great part of the detox is cooking together with the detoxers.<\/strong> We exchange many recipes and experiences<\/strong>! There is so much new deliciousness to be discovered and made; I actually find 21 days way too short. To be continued\u2026<\/p>\n

For more information about the detox, check\u00a021-day spring detox<\/a>\u00a0and\u00a0the first blog about the spring detox: part 1<\/a>.<\/p>\n

Photo credits: Vegadutchie.nl<\/em><\/p>\n

 <\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Peeling off layers In the meantime I have been detoxing for\u00a0a week and a half now and it’s\u00a0actually going really well; it’s much easier than it was last year. After getting used to not having coffee, sugar and other toxic supplements, a bit of headache and muscle pain in the first few days and occasional […]<\/p>\n","protected":false},"author":21,"featured_media":3929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[359,253],"tags":[254,255,351,1071,1070],"yoast_head":"\nSpring detox: part 2 - Body and Mind Amsterdam<\/title>\n<meta name=\"description\" content=\"Spring detox: part 2. 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