{"id":4376,"date":"2018-06-12T00:31:56","date_gmt":"2018-06-12T00:31:56","guid":{"rendered":"https:\/\/bodyandmind.amsterdam\/en\/?p=4376"},"modified":"2018-06-12T14:27:29","modified_gmt":"2018-06-12T14:27:29","slug":"healthy-beets","status":"publish","type":"post","link":"https:\/\/bodyandmind.amsterdam\/en\/healthy-beets\/","title":{"rendered":"Healthy beets"},"content":{"rendered":"

Crazy about beets<\/h2>\n

As a travel journalist I regularly eat the most exquisite\u00a0dishes of various world cuisines during my travels. Italian or Indian, Mexican or Ethiopian. I feast! But let’s be honest: I also can sincerely\u00a0enjoy a meal with typical Dutch ingredients<\/strong>. And if there is one ingredient I often use for cooking myself, it’s beet<\/strong>. Beetroot, that is.<\/p>\n

Back in the day beetroot was often served with mashed potato and braised beef and onions – at least: at our home. Not exactly my favorite meal, so several\u00a0years ago\u00a0I\u00a0banned\u00a0the beetroot out of the kitchen. These days I know of countless tasty dishes in which beet plays a leading role and I am totally\u00a0fan again! From beetroot risotto to beetroot juice, from beet burgers to\u00a0beet cupcakes<\/a>. And on top of that, the beet is also very healthy!<\/p>\n

How healthy exactly?<\/h2>\n

The beet is a source of fiber (good for your intestines!), folic acid, manganese, potassium, iron, and vitamin C. But what does that actually mean?<\/p>\n

    \n
  • Folic acid: for healthy tissue growth and cell function.<\/li>\n
  • Manganese: needed for the formation of bone tissue.<\/li>\n
  • Potassium: provides a lowered blood pressure and reduces the risk of heart attacks.<\/li>\n
  • Iron: works against anemia and fatigue.<\/li>\n
  • Vitamin C: good for the immune system and skin health.<\/li>\n<\/ul>\n

    \"bieten\"<\/p>\n

    I am glad we can enjoy this healthy vegetable<\/strong> all year round! In summer I always buy summer beets<\/strong>, that are available from May to\u00a0September. In winter I eat the winter beet, that is\u00a0available from October till April. The winter beet<\/strong> is much bigger than the summer beet and is grown in Holland.<\/p>\n

    Also try the yellow beet<\/strong>, which is slightly sweeter than the beetroot. Or the orange\/golden beet. It\u00a0not only looks colorful, but\u00a0it\u00a0brings different flavors to the table as well!<\/p>\n

     <\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

    Crazy about beets As a travel journalist I regularly eat the most exquisite\u00a0dishes of various world cuisines during my travels. Italian or Indian, Mexican or Ethiopian. I feast! But let’s be honest: I also can sincerely\u00a0enjoy a meal with typical Dutch ingredients. And if there is one ingredient I often use for cooking myself, it’s […]<\/p>\n","protected":false},"author":10,"featured_media":9760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[359],"tags":[549,1021,254,447,18,1023,1022],"yoast_head":"\nHealthy beets - Body and Mind Amsterdam<\/title>\n<meta name=\"description\" content=\"Beets. The beet is a source of fiber (good for your intestines!), folic acid, manganese, potassium, iron, and vitamin C. 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