{"id":6894,"date":"2016-10-04T00:57:15","date_gmt":"2016-10-04T00:57:15","guid":{"rendered":"https:\/\/bodyandmind.amsterdam\/en\/?p=6894"},"modified":"2016-10-03T13:07:40","modified_gmt":"2016-10-03T13:07:40","slug":"variation-is-the-key","status":"publish","type":"post","link":"https:\/\/bodyandmind.amsterdam\/en\/variation-is-the-key\/","title":{"rendered":"Variation is the key!"},"content":{"rendered":"

Would you like more dynamics, movement and energy?<\/strong><\/h2>\n

With the following tips <\/strong>you can get busy and give you your meal<\/strong> just some extras.<\/p>\n

As a macrobiotic cook, I work with my knowledge of the effect<\/strong> of what nutrition<\/strong> does to you. This I apply when I prepared delicious and balanced meals for yoga groups in Zeeland for Fit Body & Mind.<\/p>\n

How? Variation <\/strong>is the key. So what I can give to you to watch out for while cooking: the more variety the more satisfying<\/strong> and healthier<\/strong>.<\/p>\n

Colorful<\/strong><\/h3>\n

Green, yellow, white, purple, orange vegetables, black seaweed, experiment with it.<\/p>\n

Cooking styles from yin\u2026:<\/strong><\/h3>\n

o raw salads;<\/p>\n

o blanched vegetable;<\/p>\n

o pickled vegetables (sauerkraut, pickles, broccoli, carrot etc.);<\/p>\n

o fried is delicious once a week;<\/p>\n

o baking;<\/p>\n

o grilling;<\/p>\n

o steaming;<\/p>\n

o wokking in a thin sheet steel wok (that’s really energetic<\/strong>!).<\/p>\n

To yang:<\/strong><\/h3>\n

o long stewing;<\/p>\n

o in the pressure cooker;<\/p>\n

o something in the oven.<\/p>\n

Textures<\/strong><\/h3>\n

Creamy, crunchy, firm, tough, chewing on a corn cob, tender as it can be …<\/p>\n

Nutrients<\/strong><\/h3>\n

Whole grains, vegetable proteins, root vegetable (grounding effect) round vegetable (relaxing and strengthening), fiber rich green vegetable (intestines stimulation and rich in easily digestible calcium), pickles, seaweed, nuts\/seeds, European fruits, fermented foods like tempeh, miso, natto, sauerkraut…<\/p>\n

Flavors<\/strong><\/h3>\n

Sweet, (fruit, dried fruit, sweet vegetable, rice malt syrup) salt, (sea salt, seaweed, miso, shoyu, umesu, gomasio) acid, (sauerkraut, lemon, umeboshi, fresh fruit), bitter (chicory, tahini, olive), sharp\/spicy (ginger, pepper, radish) and umami (savory taste of kombu seaweed, miso)<\/p>\n

Form<\/strong><\/h3>\n

Round, strips (julienne) cubes, rings, crescent shapes, discs, diagonals, long, thin, strips, very (all carrot\/beet\/onion) grated …<\/p>\n

What a wealth!<\/p>\n

\n

Enjoy!<\/em><\/strong><\/p>\n<\/blockquote>\n

With this link <\/a>you’ll find a poster<\/strong>, where more detailed information<\/strong> is given about for example which vegetables are round, which are rich of fiber etc.<\/p>\n

On 29 October we organize a cooking class<\/strong> in De Pijp of Amsterdam<\/strong>. You can learn more about all I wrote in this blog. Soon also workshops in Rotterdam!<\/p>\n

Click here for more information<\/a>:<\/p>\n

Source: Kushi Institute Amsterdam.<\/p>\n

 <\/p>\n

 <\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Would you like more dynamics, movement and energy? With the following tips you can get busy and give you your meal just some extras. As a macrobiotic cook, I work with my knowledge of the effect of what nutrition does to you. This I apply when I prepared delicious and balanced meals for yoga groups […]<\/p>\n","protected":false},"author":11,"featured_media":6865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[359,253],"tags":[255,331,328,916,319,1743,182],"yoast_head":"\nVariation is the key! - Body and Mind Amsterdam<\/title>\n<meta name=\"description\" content=\"Would you like more dynamics, movement and energy? With the following tips, you can get busy and give you your meal some extras. 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