Presence and Chi Kung
Who am I, what do I stand for and how do I relate to my environment. These are all questions I ask myself after the Chi Kung lesson given...
Moving and relaxing in the outdoors
The alarm is going off but I don’t want to hear it. It's dark, it’s raining and it feels cold above the blankets. But I hav...
Yoga at YAY
I like them: those places that bring all good things together. The whole as one principle. Take for example YAY Health Store, Café & More. A he...
pilates no hocus Pocus
Since my introduction to 'pilates' in 2001, I'm sold! I have been given various forms of movement of aerobics to personal fitness and al...
The strongest?
Have you ever had to defend yourself? Did you know that it's not about who is the strongest. And that you don't need brutal force to succeed in ...