Health education from India
Ayurveda is a health education from India. The oldest medicine in the world. The Ayurveda assumes that everyone is born wi...
How Shiatsu brought balance
Almost thirteen years ago, after coming out of a failed relationship with a Swede, I came back to the Netherlands to make a new star...
Eyes; dry and red?
On those days that you need the central heating to keep warm, the air inside the house or in the indoor environment is often very dry. If yo...
Crazy about beets
As a travel journalist I regularly eat the most exquisite dishes of various world cuisines during my travels. Italian or Indian, Mexican or E...
Homeopathy: action is reaction
Homeopathy was developed by Samuel Hahnemann, physician and chemist. He discovered a natural law; a substance that can induce ce...
Did you know ...?
Did you know that in the Netherlands there are more than 2.5 million people have difficulty with reading, writing and/or arithmetic? And did ...
Better concentration and less sleep
Meditation is healthy and science finds more and more evidence. Take a look below for the positive impacts of daily meditat...
On Sunday, you are you going to the Pure Markt
Strolling on the market. It is something that we at Body and Mind Amsterdam love to do. Whether it's for fruit a...
In the moment
The last time I wrote in my blog that I decided to write on Facebook in a moment of fear. I wanted to do this to explore what is so exciting abo...
Central and local
Opposite Amsterdam Central Station there is this fun, crazy dinner spot. Eatery Dwaze Zaken (Silly Affairs). Here you can have breakfast, lun...
