6 reasons to work out in the rain
"You’re not made of sugar!", my grandma always said, when I not wanted to go outside during a rain shower. And still I say NO...
Ice creams with natural sugars
It's summer again! In the summer we eat ice cream. In any case the kids want ice cream again. Ordinary ice cream is usually load...
The new superfood
Forget quinoa, Chia seeds and mulberries. Moringa is the new super food! Moringa comes from the moringa tree from India, at the foot of the H...
Koffie ende Koeck
Are you near the westerpark? Then walk out to Koffie end Koeck! A nice, cozy shop where you can order a lot of healthy things. It sits on a s...
Salads at SLA
Since the opening of the very first SLA location in Amsterdam I am a big fan. Obviously, because this is the perfect spot to eat healthy, but als...
