Indonesian Kung Fu for children
Playfully be empowered, that's what we as parents had in mind when we went with our daughter on her fifth to a trial lesson Poe...
The pleasure of moving at a young age
How nice is it to fall freely and roll over. To have no barriers and to be able to just be yourself. This is what the tod...
pilates no hocus Pocus
Since my introduction to 'pilates' in 2001, I'm sold! I have been given various forms of movement of aerobics to personal fitness and al...
