Yin yoga focused inwards
It could be that you too will hear around you: I'm going to go yin-ing. Yin yoga is hot! And what you may not know is that 90% of our ...
A salute to the Sun
As I have promised last week, this week I’m explaining The sun salutation. The sun salutation is a series of postures that you run in a flo...
Outside and Inside
I 'm not really a person for outdoor sport. I 'm afraid I 'll get too cold with the result: too many layers in which I hardly can move. The ...
A mindful moment
A massage is very pleasant when you're pregnant. The physical benefits of a pregnancy massage are often highlighted; relaxed muscles and the r...
pilates no hocus Pocus
Since my introduction to 'pilates' in 2001, I'm sold! I have been given various forms of movement of aerobics to personal fitness and al...
Balance and teenagers?
An impossible title when we talk about the group of 11 to 14 year-olds! After all, as a teenager balance is sorely lacking. And as the m...
Danielle Raats is eigenaar van studio ‘Back in Balans’. Een kleine studio in de Watergraafsmeer waar pilates, yoga en verschillende massagevormen worden aangeboden. Kijk voor meer informatie over het volgen van groepslessen of personal training op www.backinbalans.nl.Photocredits: José van Riele
