Would you like more dynamics, movement and energy?
With the following tips you can get busy and give you your meal just some extras.
As a macrobiotic cook, ...
Looking for a healthy dessert? Try the healthy brownie!
Although I'm not much of a dessert person, I cannot resist a piece of chocolate. Almost every night I l...
Clean your body from the inside
The importance of detoxification
During winter we eat rich and fat to keep warm, while spring is the perfect time to clean you...
Going along with nature
There are plants that you would rather not have in your garden. Like lesser bindweed and ground-elder. It can really give you a hard ti...
Energy boost with smoothie
On a cold January morning I felt tired and the flu was lurking. It was really time for an energy boost. Since I did a mild detox las...
