Make friends with your difficult feelings.
Pema Chödrön teaches us a loving, conscious way of dealing with pain and tension. In her book 'Taking the leap: Free...
Holiday feeling for those who stay at home
No holiday for you this summer? You have to keep working? Or you just hate to go away? Then you can still enjoy a ho...
Bright yellow butterfly attractor
Everywhere she is now blooming! The bright yellow primrose. Once one came in my garden in a natural way and now I enjoy a lar...
Make friends with your difficult feelings, part 1
"There is a gas leak in my street and the police is acting very good. They were quickly on the spot, enclosed...
The alignment
Do you have knee problems, lower back or hip problems? "The alignment of your body starts with your feet," says Daan Timmers of Yogalab, "actuall...
Ashtanga yoga makes you healthy and agile
During my first trip to Thailand I came into contact with Ashtanga Vinyasa yoga. I had never done yoga before and I c...
Optimal holiday
How you enjoy the most of your vacation? Lazing on the beach or climb into the mountains? How long should you go away for the ultimate holiday ...
Veganism: vegetable food
A new trend that is also visible in Amsterdam in plenty of restaurants and shops is the vegan food. There are more and more people who...
Join hands in a Tipi
As Indians we sit in a circle for a group hand reading in a Tipi tent at a festival. Close to each other so we keep warm and stay dry. It'...
Without bees, no food
Bees are very hard-working small creatures, not for nothing we use the expression "busy bee"! They are important to our food chain: witho...