The possibilities of the nettle
Most people will know the nettle as a pesky plant. A plant that gives you a burning pain the minute you touch it. But the nettl...
Diary of a detoxer
This is my second year that I am doing the 21-day spring-detox, with Neel, where Nicolien previously also wrote a blog about. It wasn’t actu...
Hidden gem: Lavinia
One of my favourite lunch places in Amsterdam is Lavinia. To be found on the Kerkstraat in Amsterdam, in the middle of town; but still a hi...
Coffee in the Javastraat
I’ve already walked passed it a lot of times, Hartje Oost on the Java Straat. I just hadn’t found the right time to go in there, altho...
The new superfood
Forget quinoa, Chia seeds and mulberries. Moringa is the new super food! Moringa comes from the moringa tree from India, at the foot of the H...
Vegetables are healthy and delicious
There is more and more attention about the fact that we eat too much meat and we are overproducing it as well. It is pollu...
Koffie ende Koeck
Are you near the westerpark? Then walk out to Koffie end Koeck! A nice, cozy shop where you can order a lot of healthy things. It sits on a s...
Herbs and spices
Between the coffee shops and tourist shops in the heart of Amsterdam you find this gem of a store. Started as a market trader on the Amsterdam...
A conscious start of Spring
It's already March and the nature is preparing for the arrival of Spring. A new beginning, a new fresh start. It is the time of yea...
Salads at SLA
Since the opening of the very first SLA location in Amsterdam I am a big fan. Obviously, because this is the perfect spot to eat healthy, but als...
