Saturday April 9th in Blijburg
The days are becoming longer, the temperatures are rising and the outdoor activities will start again. Did you know you can foll...
Move stress out of your body
One thing leads to another... During my Hatha Yoga training, that focuses on relaxation through poses, a fellow student told me ab...
Increase resistance and resilience
Do you want more resilience and increase your resistance? Chi kung exercises can help you and your personal development. You...
Swinging launch on the 25th of March in Club Lite
The time had come and here are te pictures. On Friday the 25th March we had: the launch of our online lifesty...
Swinging launch bodyandmind.amsterdam!
Music, tea, cookies,... Today we are very busy on our headquarters to fill goodiebags for the big day tomorrow! Bodyandm...
Sit down with life in and around you
Starting motors, bike chains rattling, sirens... As spring arrives and it starts to get light earlier, I try to escape tha...
Move in harmony
The elements are always there, they are everywhere. Bright present, day in, day out. In the Elements-yoga the five elements are central: earth,...
The pleasure of moving at a young age
How nice is it to fall freely and roll over. To have no barriers and to be able to just be yourself. This is what the tod...
Wednesdays it's crowded at the rowing club
It's Wednesday afternoon and its crowded on the raft of the club. About 20 children between 10 and 18 years are stan...
A conscious start of Spring
It's already March and the nature is preparing for the arrival of Spring. A new beginning, a new fresh start. It is the time of yea...
