Saturday April 9th in Blijburg
The days are becoming longer, the temperatures are rising and the outdoor activities will start again. Did you know you can foll...
Move stress out of your body
One thing leads to another... During my Hatha Yoga training, that focuses on relaxation through poses, a fellow student told me ab...
The possibilities of the nettle
Most people will know the nettle as a pesky plant. A plant that gives you a burning pain the minute you touch it. But the nettl...
Diary of a detoxer
This is my second year that I am doing the 21-day spring-detox, with Neel, where Nicolien previously also wrote a blog about. It wasn’t actu...
Increase resistance and resilience
Do you want more resilience and increase your resistance? Chi kung exercises can help you and your personal development. You...
Swinging launch on the 25th of March in Club Lite
The time had come and here are te pictures. On Friday the 25th March we had: the launch of our online lifesty...
Natural curing of animals
A while ago my dog had an inflammation. Antibiotics had no effect. In the meantime, her toenail wasn’t looking good at all. Her fifth...
In the middle of the forest
Who doesn't know the Ridammerhoeve goat farm? That fantastic place right in the Amsterdam Forest, where the white goats, chickens a...
Swinging launch bodyandmind.amsterdam!
Music, tea, cookies,... Today we are very busy on our headquarters to fill goodiebags for the big day tomorrow! Bodyandm...