Shop for creatives
At the beautiful Kastanjeplein located near the beautiful Oosterpark, I worked a few years ago for a creative festival, organized by the sho...
The pleasure of moving at a young age
How nice is it to fall freely and roll over. To have no barriers and to be able to just be yourself. This is what the tod...
The new superfood
Forget quinoa, Chia seeds and mulberries. Moringa is the new super food! Moringa comes from the moringa tree from India, at the foot of the H...
Vegetables are healthy and delicious
There is more and more attention about the fact that we eat too much meat and we are overproducing it as well. It is pollu...
Koffie ende Koeck
Are you near the westerpark? Then walk out to Koffie end Koeck! A nice, cozy shop where you can order a lot of healthy things. It sits on a s...
Herbs and spices
Between the coffee shops and tourist shops in the heart of Amsterdam you find this gem of a store. Started as a market trader on the Amsterdam...
Yoga time
Since a while now I try to start my day with a half an hour yoga. Just, at home. Waking up in peace and quiet, stretching my body. I just remember a ...
I am not crazy!
Do you recognise the situation that you get someones advice to go see someone to talk about your problems and you don't think you need to? I ca...
Wednesdays it's crowded at the rowing club
It's Wednesday afternoon and its crowded on the raft of the club. About 20 children between 10 and 18 years are stan...
A conscious start of Spring
It's already March and the nature is preparing for the arrival of Spring. A new beginning, a new fresh start. It is the time of yea...