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Drama therapy?

Marjo Baars11 February 2016

What is drama therapy? The answer is simple. The word 'drama' comes from the Greek language and means: to act. Roughly translated drama therapy means: therapy ...

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Mindfulness for pregnant women

Sharda Balgobind10 February 2016

To be pregnant consciously To take it easy during your pregnancy and to prepare for the child-birth, while everyday life just goes on, can sometimes be tricky....

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Tackle the flu

Nicolien Brzesowsky9 February 2016

Griep and Ayurvedic smoothie After a busy period last fall, I got the flu. I was apparently oblivious to it and I had just treated a customer that had just rec...

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Chinese New Year

Steve Ormerod8 February 2016

Beginning Chinese year of the Monkey Today starts the Chinese New Year. This year will be the year of the Fire Monkey and lasts until the 27th of January 2017....

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Me time to recharge

Nicolien Brzesowsky7 February 2016

Me and myself After the soft launch of bodyandmind.amsterdam I started to feel. Joy about what we already had achieved, but also a huge tiredness. This was bec...

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Farmers market in Amsterdam

Hanneke Sloof5 February 2016

Healthy and sustainable getaway Would you like to do some nice shopping and find a lot of healthy products in one place? That is possible! Every Saturday there...

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Playlist: Lazy Sunday

Ellis Clay5 February 2016

Let's get lazy! After a busy work week, I look forward to the weekend. Although I must confess as a freelancer I often don't really have a weekend. With deadli...

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Body scan 2.0 something for you

Simon de Jong4 February 2016

Mindfeelness with the Body scan 2.0 Are you in your head a lot and do you sometimes forget the body? Then the Body scan 2.0 might be something for you. A body ...

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Bach Blossoms for children

Hanneke Sloof3 February 2016

Natural Bach remedies Generally children are well capable to deal with physical and emotional flaws and they usually recover quickly. Still, children can also ...

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Meatless District

Ellis Clay2 February 2016

Shortly in Amsterdam: Meatless District If you also think there aren't many really great, hip vegan spots in Amsterdam; then I have some news for you! The Meat...

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