An unexpected moment at the table
Martin, one of the regular photographers of bodyandmind.amsterdam, sat at our table for consultation. We wanted to have some ...
You don't want to miss this: Yummya!
Do you also love good food? Then you will probably like the fact the food festival season has started again in Amsterdam! ...
Learn to meditate with Headspace
As a real workaholic I find it hard to find rest. I prefer to say yes to everything, I work until late at night, I solve every...
Feel at home at Pluk
Do you also like to go to the 9 Streets of Amsterdam? A small shopping paradise, full of fun boutiques and vintage shops. But also for a s...
With the Feldenkrais method
At the end of my group lesson, where you end up lying on your back and lift your head, one of my participants had an aha-erlebnis. ...
Move stress out of your body
One thing leads to another... During my Hatha Yoga training, that focuses on relaxation through poses, a fellow student told me ab...
The possibilities of the nettle
Most people will know the nettle as a pesky plant. A plant that gives you a burning pain the minute you touch it. But the nettl...
Gorilla as a totem animal
A baby gorilla was born in Artis last February. That had my attention straight away. Last fall, during a workshop rituals, I pulled t...
Koffie ende Koeck
Are you near the westerpark? Then walk out to Koffie end Koeck! A nice, cozy shop where you can order a lot of healthy things. It sits on a s...
