You don't want to miss this: Yummya!
Do you also love good food? Then you will probably like the fact the food festival season has started again in Amsterdam! ...
Learn to meditate with Headspace
As a real workaholic I find it hard to find rest. I prefer to say yes to everything, I work until late at night, I solve every...
Feel at home at Pluk
Do you also like to go to the 9 Streets of Amsterdam? A small shopping paradise, full of fun boutiques and vintage shops. But also for a s...
With the Feldenkrais method
At the end of my group lesson, where you end up lying on your back and lift your head, one of my participants had an aha-erlebnis. ...
Move stress out of your body
One thing leads to another... During my Hatha Yoga training, that focuses on relaxation through poses, a fellow student told me ab...
The possibilities of the nettle
Most people will know the nettle as a pesky plant. A plant that gives you a burning pain the minute you touch it. But the nettl...
Gorilla as a totem animal
A baby gorilla was born in Artis last February. That had my attention straight away. Last fall, during a workshop rituals, I pulled t...
Koffie ende Koeck
Are you near the westerpark? Then walk out to Koffie end Koeck! A nice, cozy shop where you can order a lot of healthy things. It sits on a s...
Wednesdays it's crowded at the rowing club
It's Wednesday afternoon and its crowded on the raft of the club. About 20 children between 10 and 18 years are stan...
