The new superfood
Forget quinoa, Chia seeds and mulberries. Moringa is the new super food! Moringa comes from the moringa tree from India, at the foot of the H...
Yoga time
Since a while now I try to start my day with a half an hour yoga. Just, at home. Waking up in peace and quiet, stretching my body. I just remember a ...
I am not crazy!
Do you recognise the situation that you get someones advice to go see someone to talk about your problems and you don't think you need to? I ca...
A conscious start of Spring
It's already March and the nature is preparing for the arrival of Spring. A new beginning, a new fresh start. It is the time of yea...
Anatomy body in wood
Bambi. Photocredits: Paul de Bie
Artist and furniture-maker Ellen Harmsma has a passion for the human body and wood. As a cabinet make...
Attention to trauma
After a busy week of working, I make an appointment with Marlies Roosendaal, body worker with specialisation: trauma. Since yesterday I hav...
To stimulate creativity
The children's atelier is an initiative of visual artist Susann Rittermann. To have fun in the creative process is the centre of attent...
To tickle the head is nice
Fifteen girls between 10 and 12 years old participate in the Beauty salon; an after-school activity of ten meetings in Amsterdam Sou...
Salads at SLA
Since the opening of the very first SLA location in Amsterdam I am a big fan. Obviously, because this is the perfect spot to eat healthy, but als...
To catch a fragrance in an oil
Thousands of years ago the people in Egypt, India and China used smell in ointments, balms and mixtures based on herbs and resin...
