What is drama therapy?
The answer is simple. The word 'drama' comes from the Greek language and means: to act. Roughly translated drama therapy means: therapy ...
Griep and Ayurvedic smoothie
After a busy period last fall, I got the flu. I was apparently oblivious to it and I had just treated a customer that had just rec...
Me and myself
After the soft launch of bodyandmind.amsterdam I started to feel. Joy about what we already had achieved, but also a huge tiredness. This was bec...
Healthy and sustainable getaway
Would you like to do some nice shopping and find a lot of healthy products in one place? That is possible! Every Saturday there...
Mindfeelness with the Body scan 2.0
Are you in your head a lot and do you sometimes forget the body? Then the Body scan 2.0 might be something for you. A body ...
Natural Bach remedies
Generally children are well capable to deal with physical and emotional flaws and they usually recover quickly. Still, children can also ...
Shortly in Amsterdam: Meatless District
If you also think there aren't many really great, hip vegan spots in Amsterdam; then I have some news for you! The Meat...
Tasteful ecological products
Claartje, my graphic designer, just had her first baby. It's very important to her that her son grows up in a healthy and responsi...
Beauty inside and out
Children find beauty highly important. They are very occupied with it. To find out what beauty means to you as a child, there is the Beau...
Energy boost with smoothie
On a cold January morning I felt tired and the flu was lurking. It was really time for an energy boost. Since I did a mild detox las...
