Messages from the other world
Sooner or later everyone in life will be faced with the loss of a loved one. You often feel powerless and alone in your sorrows a...
Sit down with life in and around you
Starting motors, bike chains rattling, sirens... As spring arrives and it starts to get light earlier, I try to escape tha...
My search for balance
I often get the question how I've come to started www.bodyandmind.amsterdam. It is interesting to realise that my search in the field of ...
Consciously saying goodbye
We often say goodbye to each other. We say “See you soon!”, “Until tonight" or “Until next week!". We wave, give a kiss and we separ...
Move in harmony
The elements are always there, they are everywhere. Bright present, day in, day out. In the Elements-yoga the five elements are central: earth,...
The new superfood
Forget quinoa, Chia seeds and mulberries. Moringa is the new super food! Moringa comes from the moringa tree from India, at the foot of the H...
Vegetables are healthy and delicious
There is more and more attention about the fact that we eat too much meat and we are overproducing it as well. It is pollu...
Herbs and spices
Between the coffee shops and tourist shops in the heart of Amsterdam you find this gem of a store. Started as a market trader on the Amsterdam...
Yoga time
Since a while now I try to start my day with a half an hour yoga. Just, at home. Waking up in peace and quiet, stretching my body. I just remember a ...
I am not crazy!
Do you recognise the situation that you get someones advice to go see someone to talk about your problems and you don't think you need to? I ca...
