To be pregnant consciously
To take it easy during your pregnancy and to prepare for the child-birth, while everyday life just goes on, can sometimes be tricky....
Griep and Ayurvedic smoothie
After a busy period last fall, I got the flu. I was apparently oblivious to it and I had just treated a customer that had just rec...
Beginning Chinese year of the Monkey
Today starts the Chinese New Year. This year will be the year of the Fire Monkey and lasts until the 27th of January 2017....
Me and myself
After the soft launch of bodyandmind.amsterdam I started to feel. Joy about what we already had achieved, but also a huge tiredness. This was bec...
Mindfeelness with the Body scan 2.0
Are you in your head a lot and do you sometimes forget the body? Then the Body scan 2.0 might be something for you. A body ...
Natural Bach remedies
Generally children are well capable to deal with physical and emotional flaws and they usually recover quickly. Still, children can also ...
Energy boost with smoothie
On a cold January morning I felt tired and the flu was lurking. It was really time for an energy boost. Since I did a mild detox las...
pilates no hocus Pocus
Since my introduction to 'pilates' in 2001, I'm sold! I have been given various forms of movement of aerobics to personal fitness and al...
Can you train luck?
Yes, you can! Last year, from a friend and fellow coach, I got the tip to exercise with 'memory for happiness'. Of course it is a cliché to...
Balance and teenagers?
An impossible title when we talk about the group of 11 to 14 year-olds! After all, as a teenager balance is sorely lacking. And as the m...
