Silence in the busy city
When you think about Amsterdam, you probably will have images of a busy town on your mind. The overcrowded Dam and Damrak and the cana...
About the power of noise and sound
Do you know the sound ' OMMMMM ' where you leave the 'M ' persist for longer? You feel it vibrate in your diaphragm when you...
Amsterdam Roots Open Air
This summer there is already the 19th edition of Amsterdam Roots Festival. A vibrant festival with music from all over the world. From...
Organic wines at Glouglou
The opinions are mixed: how (un)healthy is a glass of wine? At Body and Mind Amsterdam however, we have a clear opinion: we are crazy...
Nature shows you!
I’m sitting in the garden and see a plant between the paving stones. It is Iron hard. I left it there last year with confidence, and now beau...
Creative breeding ground Cafe de Ceuvel
In the industrial, raw Amsterdam North you'll find awesome hotspots. From second hand stores in large sheds to a town b...
Three swimming tours in natural water
Did you know that swimming is good for all your muscles and joints? I love to swim, especially in natural water. A month ...
Healthy cocktail hour
When the sun is high in the sky, we feel the need for a cocktail hour. Mmm, tasty Margaritas or Pina Coladas. But if you are on a healthy...
A weekend of yoga
At Body and Mind Amsterdam we are fan of healthy festivals and therefore for weeks we look forward to YogaFest International! A festival abou...
Healthy East African food
Because I was born in Ethiopia, I know the East African food very well and love to eat it. It is not only tasty but also healthy! And...
