Join hands in a Tipi
As Indians we sit in a circle for a group hand reading in a Tipi tent at a festival. Close to each other so we keep warm and stay dry. It'...
Finding peace in city nature
Having grown up in the woods of Bennekom where you can walk for hours, I'm always looking for places with trees and quiet in Amste...
Cold pressed juice bar
Amsterdam is full of nice healthy hotspots and Roots is one of them! A cold pressed juice bar & healthy take away with first only a ...
Without bees, no food
Bees are very hard-working small creatures, not for nothing we use the expression "busy bee"! They are important to our food chain: witho...
Go back to heal
In regression therapy you are going, under careful guidance, back to former, disturbing and not processed experiences. The therapist helps you ...
Ice creams with natural sugars
It's summer again! In the summer we eat ice cream. In any case the kids want ice cream again. Ordinary ice cream is usually load...
A week and a half
Already a week and a half I have been following the blood type diet for blood group O. no dairy, potatoes, coffee and wheat. A lot of vegetab...
Healing Tao meditation
Some years ago I came in touch with Healing Tao. For me a very effective system of chi kung exercises and meditations. They increased my...
Protect your skin with food
In the summer the sun is strongest and you want to protect your skin against the amount of UV rays. This can be done by biological ...
Preparation stress
Holiday; It is healthy and we are looking forward to it. But can you also get stressed weeks before it starts? You're not the only one with ...