To be honest: I’m not the most athletic person on Earth. Every now and then I follow a yoga lesson and every now I run in the Vondelpark. But every week again I have to get the motivation for it from somewhere out of my toes. Because sitting on the couch and watch series I always like better. And actually I sneakily find running  a little boring. What helps me, is to listen to a few up tempo pop songs. It really gives me extra energy! Can you use some extra running energy? Body and Mind has a special playlist Running that gives you an energy boost. Listen to this