Me and myself
After the soft launch of bodyandmind.amsterdam I started to feel. Joy about what we already had achieved, but also a huge tiredness. This was bec...
Let's get lazy!
After a busy work week, I look forward to the weekend. Although I must confess as a freelancer I often don't really have a weekend. With deadli...
Mindfeelness with the Body scan 2.0
Are you in your head a lot and do you sometimes forget the body? Then the Body scan 2.0 might be something for you. A body ...
Natural Bach remedies
Generally children are well capable to deal with physical and emotional flaws and they usually recover quickly. Still, children can also ...
Save the date: a real good Good Friday
Not long now until the official launch of bodyandmind.amsterdam! This will happen on Friday the 25th of March 2016 and n...
Energy boost with smoothie
On a cold January morning I felt tired and the flu was lurking. It was really time for an energy boost. Since I did a mild detox las...
Beautiful designs by Sas Design
When my friend Louise still had her clothing store in the Jordaan, I went there regularly on Saturdays. Having a coffee and cat...
pilates no hocus Pocus
Since my introduction to 'pilates' in 2001, I'm sold! I have been given various forms of movement of aerobics to personal fitness and al...
Can you train luck?
Yes, you can! Last year, from a friend and fellow coach, I got the tip to exercise with 'memory for happiness'. Of course it is a cliché to...
Beautiful feet at the pedicurist
Why is it we don't give our feet the attention they deserve, by, for example, bringing a visit to the pedicurist?
"It's inc...
