Colouring helps to relax
I stumble upon it by chance in the office supply store: a shelf full of books with colouring. Not for children, no, for adults. Large ...
Read it back in your hands
“How did you became a hand analyst?" I certainly get that question asked weekly. And no, as a child I did not had that in mind. I wa...
How Bach flower supports
"I'm still sooo tired! I’m gonna stay in bed for a bit longer." Do these thoughts go through your mind sometimes, when your alarm cloc...
Fruits and vegetables for bladder inflammation
You might recognise it? A burning sensation when urinating and after a urine test at your GP it turns out you ha...
Choice of food affects behaviour
A full nutrition is missing from more and more families. We skip breakfast. A diet that is rich in vitamins and minerals and h...
To get children to eat vegetables
Almost every parent knows how difficult it sometimes is to get your child to eat vegetables. Children need to learn to eat ne...
Whole wheat vegan sushi
We all know them, sushi made from white rice. But do you like to try another flavour? Try macrobiotic. It is really different than what...
Moving and relaxing in the outdoors
The alarm is going off but I don’t want to hear it. It's dark, it’s raining and it feels cold above the blankets. But I hav...
Celebrate love on Valentine's Day
Especially for the love-birds among us, this is a blog about Valentine's Day. Because commercial or not ... the love may be c...
Craving a silent head
I have a busy and hectic life: work, child, relationship, practice, a lively group of friends and family. And lets not forget about the g...
