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Outdoor yoga, you can still do it!

Jennifer Schregel20 August 2016

It's still summer and we go outdoor (yoga)! Did you know that you can practice outdoor yoga in Amsterdam at many places? The outside air gives an extra dimensi...

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Holiday feeling 4

Manon Oosterhof19 August 2016

Maintain that holiday feeling Unfortunately, we all know how fast your holiday feeling can disappear after returning home. Nevertheless, a summer holiday can ...

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QLB: open yourself to the Present

Hanneke Sloof18 August 2016

Quantum Light Breath meditation The Quantum Light Breath (QLB) is a highly concentrated breath-meditation-process, which speeds up your personal development by...

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Safe under a purple blanket

Tanja van Wier17 August 2016

About parent-child yoga class Sunday Afternoon Karuna and I go to the parent-child yoga class of Yoga Leentje, together. An hour and a half long we do playful ...

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Restaurant Bloem… by the water

Karin Buding16 August 2016

Organic food Do you want a responsible lunch on a terrace by the water, in the beautiful surroundings of the Plantage and Artis Zoo? Then I know a great place...

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The sun salutation, how you do it

Danielle Raats15 August 2016

A salute to the Sun As I have promised last week, this week I’m explaining The sun salutation. The sun salutation is a series of postures that you run in a flo...

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Handling difficult feelings 2

Jeroen de Bruin13 August 2016

Make friends with your difficult feelings. Pema Chödrön teaches us a loving, conscious way of dealing with pain and tension. In her book 'Taking the leap: Free...

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Holiday feeling 3

Manon Oosterhof12 August 2016

Holiday feeling for those who stay at home No holiday for you this summer? You have to keep working? Or you just hate to go away? Then you can still enjoy a ho...

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Primrose

Hanneke Sloof11 August 2016

Bright yellow butterfly attractor Everywhere she is now blooming! The bright yellow primrose. Once one came in my garden in a natural way and now I enjoy a lar...

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Beautysalon 3

Mirjam van Klink10 August 2016

Magic with healthy stuff! Fifteen girls are on the table in the classroom. Every now and then there is some giggling or a shriek when a slice cucumber slips of...

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