Healing Tao meditation
Some years ago I came in touch with Healing Tao. For me a very effective system of chi kung exercises and meditations. They increased my...
Preparation stress
Holiday; It is healthy and we are looking forward to it. But can you also get stressed weeks before it starts? You're not the only one with ...
Suppen: stand up paddle
Now it's summer, I want to be outside and move as much as possible. I prefer on or around water, because I love it! And I also like it ...
Silence in the busy city
When you think about Amsterdam, you probably will have images of a busy town on your mind. The overcrowded Dam and Damrak and the cana...
About the power of noise and sound
Do you know the sound ' OMMMMM ' where you leave the 'M ' persist for longer? You feel it vibrate in your diaphragm when you...
For more energy
My last cappuccino today. Sob! Starting from tomorrow I will voluntarily follow a diet for the first time in my life. I've had the book The Blo...
Amsterdam Roots Open Air
This summer there is already the 19th edition of Amsterdam Roots Festival. A vibrant festival with music from all over the world. From...
Nature shows you!
I’m sitting in the garden and see a plant between the paving stones. It is Iron hard. I left it there last year with confidence, and now beau...
Serene place for personal growth
Live and work in the city means to me: always to get back in balance. The balance between action and rest, inside and out, cha...
Solving tension by touch
Haptonomy is a treatment in which touch between the therapist and the patient is an important entrance. Through the touch you can con...
