Healing Tao meditation
Some years ago I came in touch with Healing Tao. For me a very effective system of chi kung exercises and meditations. They increased my...
Protect your skin with food
In the summer the sun is strongest and you want to protect your skin against the amount of UV rays. This can be done by biological ...
Preparation stress
Holiday; It is healthy and we are looking forward to it. But can you also get stressed weeks before it starts? You're not the only one with ...
Suppen: stand up paddle
Now it's summer, I want to be outside and move as much as possible. I prefer on or around water, because I love it! And I also like it ...
Silence in the busy city
When you think about Amsterdam, you probably will have images of a busy town on your mind. The overcrowded Dam and Damrak and the cana...
About the power of noise and sound
Do you know the sound ' OMMMMM ' where you leave the 'M ' persist for longer? You feel it vibrate in your diaphragm when you...
For more energy
My last cappuccino today. Sob! Starting from tomorrow I will voluntarily follow a diet for the first time in my life. I've had the book The Blo...
Amsterdam Roots Open Air
This summer there is already the 19th edition of Amsterdam Roots Festival. A vibrant festival with music from all over the world. From...
Nature shows you!
I’m sitting in the garden and see a plant between the paving stones. It is Iron hard. I left it there last year with confidence, and now beau...
Serene place for personal growth
Live and work in the city means to me: always to get back in balance. The balance between action and rest, inside and out, cha...
