Beautiful designs by Sas Design
When my friend Louise still had her clothing store in the Jordaan, I went there regularly on Saturdays. Having a coffee and cat...
pilates no hocus Pocus
Since my introduction to 'pilates' in 2001, I'm sold! I have been given various forms of movement of aerobics to personal fitness and al...
Can you train luck?
Yes, you can! Last year, from a friend and fellow coach, I got the tip to exercise with 'memory for happiness'. Of course it is a cliché to...
Salad bar and take-away
As a resident of Amsterdam West I am totally happy to have a healthy hotspot around the corner. Particularly Salad & the City, a sa...
Balance and teenagers?
An impossible title when we talk about the group of 11 to 14 year-olds! After all, as a teenager balance is sorely lacking. And as the m...
The strongest?
Have you ever had to defend yourself? Did you know that it's not about who is the strongest. And that you don't need brutal force to succeed in ...
Beautiful feet at the pedicurist
Why is it we don't give our feet the attention they deserve, by, for example, bringing a visit to the pedicurist?
"It's inc...
Clarity and protect yourself?
I once read a column by Tijn. You might know him: ... Tijn Touber is the man who was in a monastery for 10 years and who is now a...
A macrobiotic way of living
A good friend of mine always gave it back to me: “look where you came from and where you are now!” He was referring to a dark perio...
Beter & Leuk: healthy food hotspot
Cooking, that they can do at Beter & Leuk in Amsterdam. Especially with organic, seasonal and local products. With t...
