Healthy East African food
Because I was born in Ethiopia, I know the East African food very well and love to eat it. It is not only tasty but also healthy! And...
Slow travel in the city
Puur publishes handy travel guides that almost fit in your back pocket. These guides are "a bundle of original, sparkling, creative and...
Frank en Vrij: 100% gluten-free
On Sunday 29 may the very first gluten-free food festival is in the Undercurrent in Amsterdam. With an indoor food and lifestyl...
Energy is to be felt in everything
A shiatsu client of mine recently asked what energy is. A tricky question, because everything is energy! It is in yourself,...
Art in yoga studios
It’s now almost impossible to imagine an interior without a Buddha statue, but where is the yoga art? Time for a change! The meditative nat...
Rhododendron Valley in bloom
This weekend on Pentecost Sunday I had a walk in the Amstelpark, one of my favorite parks of Amsterdam. I always visit the rhodode...
Building huts outside
As a child, every summer I spent a week with my cousins in the Children's village. A week of building a village where you could build you...
An unexpected moment at the table
Martin, one of the regular photographers of bodyandmind.amsterdam, sat at our table for consultation. We wanted to have some ...
Celebrate the liberation together
On Thursday the 5th of May there are street dinners in Amsterdam. At five different spots in the city you can dine outside wi...
Weleda nourishes and pampers
Since years I am a big Weleda fan. Although it is a bit expensive for a calvinist like me, I think the products are much better th...
Nicolien is de founder van bodyandmind.amsterdam. Zij werkt ruim elf jaar als shiatsu-therapeute en geeft workshops op het gebied van lichaam en geest. Haar missie is om mensen meer bewust te maken van hun lichaam en meer in balans te komen. Lees meer over Nicolien onder founder-nicolien-brzesowsky.
