Workshop
On Saturday 3 September a new series of biodanza for women classes will start in Amsterdam-West. Biodanza means ' dance of life '. A workshop consists...
Enjoy running
Start your weekend sporty and come Saturday 3 September to the Waterlandplein in North. You can join in with the Waterland Run. For children star...
Migraine Week
A what? Yes, really, on 1 and 2 September a Pop up Migraine Shop can be found in The Pipe in the Gerard Doustraat. The shop is opened within the...
Wildernis
Almost every week I come home with a big bunch of flowers or a new plant. Nothing more cheerful than some tulips, peony roses or gerbera's on the tab...
Herbs and plants for your health
I don’t’ like to use chemical medicines if it is not strictly necessary. Rather I look if I can solve my ailments with natural...
It's still summer and we go outdoor (yoga)!
Did you know that you can practice outdoor yoga in Amsterdam at many places? The outside air gives an extra dimensi...
Maintain that holiday feeling
Unfortunately, we all know how fast your holiday feeling can disappear after returning home. Nevertheless, a summer holiday can ...
Quantum Light Breath meditation
The Quantum Light Breath (QLB) is a highly concentrated breath-meditation-process, which speeds up your personal development by...
About parent-child yoga class
Sunday Afternoon Karuna and I go to the parent-child yoga class of Yoga Leentje, together. An hour and a half long we do playful ...
A salute to the Sun
As I have promised last week, this week I’m explaining The sun salutation. The sun salutation is a series of postures that you run in a flo...
