6 reasons to work out in the rain
"You’re not made of sugar!", my grandma always said, when I not wanted to go outside during a rain shower. And still I say NO...
It's still summer and we go outdoor (yoga)!
Did you know that you can practice outdoor yoga in Amsterdam at many places? The outside air gives an extra dimensi...
A salute to the Sun
As I have promised last week, this week I’m explaining The sun salutation. The sun salutation is a series of postures that you run in a flo...
Indonesian Kung Fu for children
Playfully be empowered, that's what we as parents had in mind when we went with our daughter on her fifth to a trial lesson Poe...
Ashtanga yoga makes you healthy and agile
During my first trip to Thailand I came into contact with Ashtanga Vinyasa yoga. I had never done yoga before and I c...
Finding peace in city nature
Having grown up in the woods of Bennekom where you can walk for hours, I'm always looking for places with trees and quiet in Amste...
Healing Tao meditation
Some years ago I came in touch with Healing Tao. For me a very effective system of chi kung exercises and meditations. They increased my...
Suppen: stand up paddle
Now it's summer, I want to be outside and move as much as possible. I prefer on or around water, because I love it! And I also like it ...
Three swimming tours in natural water
Did you know that swimming is good for all your muscles and joints? I love to swim, especially in natural water. A month ...
World Yoga Day
Yoga lovers, attention! Because you are going to like this! The United Nations declared June 21 as the International Yoga Day of the year. This ...
