It's still summer and we go outdoor (yoga)!
Did you know that you can practice outdoor yoga in Amsterdam at many places? The outside air gives an extra dimensi...
Maintain that holiday feeling
Unfortunately, we all know how fast your holiday feeling can disappear after returning home. Nevertheless, a summer holiday can ...
Quantum Light Breath meditation
The Quantum Light Breath (QLB) is a highly concentrated breath-meditation-process, which speeds up your personal development by...
About parent-child yoga class
Sunday Afternoon Karuna and I go to the parent-child yoga class of Yoga Leentje, together. An hour and a half long we do playful ...
Organic food
Do you want a responsible lunch on a terrace by the water, in the beautiful surroundings of the Plantage and Artis Zoo? Then I know a great place...
A salute to the Sun
As I have promised last week, this week I’m explaining The sun salutation. The sun salutation is a series of postures that you run in a flo...
Holiday feeling for those who stay at home
No holiday for you this summer? You have to keep working? Or you just hate to go away? Then you can still enjoy a ho...
Magic with healthy stuff!
Fifteen girls are on the table in the classroom. Every now and then there is some giggling or a shriek when a slice cucumber slips of...
Amsterdam’s first Wellness Festival
It's still a little secret, but wright this already in your agenda: The Wellness Festival! On 28 August 2016 there will be ...
The alignment
Do you have knee problems, lower back or hip problems? "The alignment of your body starts with your feet," says Daan Timmers of Yogalab, "actuall...
